5 items to have at Your Desk to Decrease Stress

Mar 3

Having a few items on your desk that help to decrease stress can be an easy way to promote relaxation and reduce anxiety. Here are five items you should consider adding to your workspace:

1. Aromatherapy diffuser

Essential oils can have calming effects, and scents like lavender, chamomile, lemon, and bergamot are all known for their stress-reducing properties. Adding a small aromatherapy diffuser to your desk will provide an instant pick-me-up whenever the going gets tough!

2. Plant or flowers

Having a green plant near you can help increase positive energy and brighten up your space with some natural beauty. It has also been proven that plants can reduce stress levels, which is always a plus. (Need help deciding which plant is best for you? Here are our recommendations for office plants!)

3. Stress ball or fidget toy

If you find yourself getting overwhelmed at work, having something to fidget with can help keep your mind off of the task at hand and let you relax for a little bit. Stress balls and other small toys can come in handy when it comes to reducing tension and keeping your focus in check.

4. A comfortable chair or cushion

Sitting in an uncomfortable chair all day can cause muscle tension and backaches, making it harder to stay focused on your work. Investing in a comfortable chair or even just adding some cushions can make all the difference when it comes to promoting relaxation while still being productive!

5. Desktop Zen Garden

A desktop zen garden is a great addition to any desk, providing an outlet for creative expression while simultaneously decreasing stress levels. It can be anything from a few raked stones or sand on your desktop to a more elaborate mini-garden with miniature plants and decorations. Whatever you choose, it should be something that looks pleasing to the eye and serves as a reminder to take a few minutes for yourself throughout each day. Not only does this promote relaxation, but it also allows you to practice mindfulness and focus on the present moment.

In addition to these items, consider adding a mug of your favorite hot drink or some snacks so that when you start feeling overwhelmed, you can take a short break and refuel. Some light classical music or nature sounds can also set the tone for creating an energizing yet calming workspace. Finally, remember that having a few personal touches like photos or inspirational quotes displayed in prominent places around your desk can help keep stress levels low.

Taking time out of your day for yourself is important in order to stay productive and focused, and having items like these on hand can make it easier to do just that! So next time you’re feeling stressed out at work, grab one of these five items and enjoy the peace of mind they bring.

Jordan Olson

Jordan Olson is a seasoned marketing maestro with over 20 years under his belt, specializing in the fine arts of copywriting, lead generation, and SEO.

He's been a VP of Marketing in the corporate world but found that he enjoys being his own boss much more - mainly because he gets to choose his office snacks.

Now, he relishes in the variety of clients he works with daily, from tech startups to online ukulele lessons.

When he's not crafting compelling copy or digging into analytics, you will find him playing with his kids or sneaking in a game of Magic the Gathering.